Meditation is the discovery that the point of life is always arrived at in the immediate moment.

-Alan Watts

In this class, you will learn to use everyday experiences as meditative moments.  A great class for people who feel they don't have time to meditate and for those who need to take quick breaks during the date to lower stress levels and feel more centered.  This 2 1/2 hour class includes:

• An overview of how meditation works
• Individual exercises on using each of the five senses to experience living in the moment
• Guidelines for when, how and where to meditate to make your practice more effective
• A copy of the booklet "Meditation Using the Five Senses."

Note:  Our September 15th Class is being offered at a unique Japanese Garden in Mendota Heights.  Class size is limited to 8 individuals so sign up now to take advantage of this truly one-of-a-kind experience!

 

• Cost:  $49 for a 2 1/2 hour class

• For a current schedule of classes, please click here.

 

 

For more information on our programs or to receive registration materials, please contact us at:

info@innersynergy.com

651-357-2282